Gym Rubber Hex 10kg (1Pc) Dumbbell

Dumbbells are different from other fitness equipment. Dumbbells have a variety of exercise methods, such as dumbbell horizontal lifts, dumbbell curls, dumbbell bench curls, dumbbell lunges and squats. These are all exercises for different parts of the body. Comes with a training manual that, by viewing, can be trained to take you from novice to advanced bodybuilder.